MF
Martina Faller

Movement & Wellness Blog

Get inspired with practical tips, scientific insights, and proven strategies for pain-free movement and better health.

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Latest Articles

Why Chronic Inflammation Is Sabotaging Your Pain-Free Life and How the FASPO+ Method Can Help
Heel & Achilles Pain

Why Chronic Inflammation Is Sabotaging Your Pain-Free Life and How the FASPO+ Method Can Help

19. 4. 2025
10 min
Back PainChronic InflammationFasciaHealthy Movement
MF
Martina Fallerová
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Fascial Hydration: Why It’s About More Than Just Drinking Water
Back Pain

Fascial Hydration: Why It’s About More Than Just Drinking Water

18. 4. 2025
7 min
FasciaHealthy Movement
MF
Martina Fallerová
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How to Relieve Lower Back Pain, SI Joint Dysfunction, and Body Tension
Back Pain

How to Relieve Lower Back Pain, SI Joint Dysfunction, and Body Tension

15. 4. 2025
10 min
BreathworkFasciaFunctional Core
MF
Martina Fallerová
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How to Eliminate Knee Pain: 5 Steps to Painless Movement
Fascia

How to Eliminate Knee Pain: 5 Steps to Painless Movement

30. 3. 2025
1 min
Knee HealthMovement Education
MF
Martina Fallerová
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Don't Let Tennis Elbow Stop You: The Power of Fascial Release
Fascia

Don't Let Tennis Elbow Stop You: The Power of Fascial Release

26. 3. 2025
7 min
Movement EducationTennis Elbow
MF
Martina Fallerová
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Fascia: The Hidden Key to a Pain-Free Life You Never Knew You Had
Heel & Achilles Pain

Fascia: The Hidden Key to a Pain-Free Life You Never Knew You Had

26. 3. 2025
8 min
Back PainDiastasis RectiFasciaKnee HealthHip HealthMovement EducationHealthy Movement
MF
Martina Fallerová
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Trauma in the Body: How Fascia Holds the Key to Healing Chronic Pain
Back Pain

Trauma in the Body: How Fascia Holds the Key to Healing Chronic Pain

26. 3. 2025
8 min
BreathworkFasciaHealthy Movement
MF
Martina Fallerová
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Hypermobility and Fascia: Gaining Support and Stability Through Proper Muscle and Fascia Activation
Heel & Achilles Pain

Hypermobility and Fascia: Gaining Support and Stability Through Proper Muscle and Fascia Activation

24. 3. 2025
11 min
Back PainDiastasis RectiFasciaFunctional CoreIncontinenceKnee HealthGait TrainingHip HealthPelvic FloorShoulder HealthMovement EducationHealthy Movement
MF
Martina Fallerová
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Hypermobility Under Control: How to Be Strong, Stable, and Pain-Free
Back Pain

Hypermobility Under Control: How to Be Strong, Stable, and Pain-Free

23. 3. 2025
6 min
FasciaIncontinencePelvic FloorMovement EducationHealthy Movement
MF
Martina Fallerová
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Plantar Fasciitis, Heel Spurs, and Achilles Pain: A Complete Guide
Heel & Achilles Pain

Plantar Fasciitis, Heel Spurs, and Achilles Pain: A Complete Guide

11. 3. 2025
7 min
FasciaFunctional CoreGait TrainingHip HealthUncategorizedMovement EducationHealthy Movement
MF
Martina Fallerová
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How to Enjoy Skiing Without Back and Joint Pain
Back Pain

How to Enjoy Skiing Without Back and Joint Pain

26. 2. 2025
6 min
FasciaFunctional CoreKnee HealthHip Health
MF
Martina Fallerová
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5 Steps to a Pain-Free Body with the FASPO Movement System
Back Pain

5 Steps to a Pain-Free Body with the FASPO Movement System

2. 7. 2024
11 min
FasciaMovement HabitsStabilityBreathwork
MF
Martina Fallerová
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The Truth About Belly Breathing: Are You Doing It Right?
Uncategorized

The Truth About Belly Breathing: Are You Doing It Right?

27. 8. 2023
5 min
MF
Martina Fallerová
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Nitric Oxide: The Miracle Molecule for Cardiovascular Health
Uncategorized

Nitric Oxide: The Miracle Molecule for Cardiovascular Health

24. 8. 2023
5 min
MF
Martina Fallerová
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Top 5 Hiking Pains and How to Fix Them: Shin, Knee, Hip, Back, and Neck
Blog

Top 5 Hiking Pains and How to Fix Them: Shin, Knee, Hip, Back, and Neck

12. 7. 2023
13 min
MF
Martina Fallerová
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10 Everyday Habits That Can Contribute to Incontinence
Health

10 Everyday Habits That Can Contribute to Incontinence

26. 5. 2023
6 min
Women's Wellness
MF
Martina Fallerová
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The Functional Pelvic Floor: A Complete Guide
Back Pain

The Functional Pelvic Floor: A Complete Guide

26. 5. 2023
4 min
FasciaIncontinencePelvic Floor
MF
Martina Fallerová
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The Secret to Proper Breathing During Exercise for Peak Performance
Blog

The Secret to Proper Breathing During Exercise for Peak Performance

18. 4. 2023
5 min
MF
Martina Fallerová
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Say Goodbye to Knee Pain for Good: A Practical Guide
Blog

Say Goodbye to Knee Pain for Good: A Practical Guide

15. 4. 2023
6 min
MF
Martina Fallerová
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What Is a Truly Functional Core? (Hint: It’s Not About a Six-Pack)
Movement & Health

What Is a Truly Functional Core? (Hint: It’s Not About a Six-Pack)

5. 4. 2023
6 min
MF
Martina Fallerová
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The Body in Motion: Understanding the Connections
Back Pain

The Body in Motion: Understanding the Connections

4. 2. 2023
13 min
FasciaHealthy Movement
MF
Martina Fallerová
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Breath in Motion: The Deep Connection to Your Body
Health & Wellness

Breath in Motion: The Deep Connection to Your Body

19. 7. 2022
18 min
MF
Martina Fallerová
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The Body in Motion: Understanding the Connections
Blog

The Body in Motion: Understanding the Connections

17. 6. 2022
4 min
MF
Martina Fallerová
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10 Body Facts That Will Change How You Think About Pain Forever
Blog

10 Body Facts That Will Change How You Think About Pain Forever

11. 2. 2022
8 min
MF
Martina Fallerová
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10 Reasons You Should Start Foam Rolling Today
Back Pain

10 Reasons You Should Start Foam Rolling Today

20. 1. 2022
7 min
FasciaFunctional CoreIncontinenceKnee HealthHip Health
MF
Martina Fallerová
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How Changing My Movement Habits Accidentally Caused More Pain
Movement Habits

How Changing My Movement Habits Accidentally Caused More Pain

17. 9. 2021
6 min
Pain Relief
MF
Martina Fallerová
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Could Your Wardrobe Be Causing Your Back Pain?
Uncategorized

Could Your Wardrobe Be Causing Your Back Pain?

29. 8. 2021
4 min
MF
Martina Fallerová
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What You Need to Know About Back Pain, Joint Health, and Fascia
Blog

What You Need to Know About Back Pain, Joint Health, and Fascia

22. 11. 2020
7 min
MF
Martina Fallerová
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Walking Should Heal, Not Hurt: How to Perfect Your Gait
Movement

Walking Should Heal, Not Hurt: How to Perfect Your Gait

26. 10. 2020
5 min
Health
MF
Martina Fallerová
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Heal Your Body by Transforming Your Movement Habits
Back Pain

Heal Your Body by Transforming Your Movement Habits

23. 10. 2020
2 min
Movement Education
MF
Martina Fallerová
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Struggling with Incontinence? You're Not Alone and There Is Hope
Women's Health

Struggling with Incontinence? You're Not Alone and There Is Hope

11. 10. 2020
3 min
Wellness
MF
Martina Fallerová
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Suffer from Back and Joint Pain? 9 Reasons to Focus on Your Fascia
Back Pain

Suffer from Back and Joint Pain? 9 Reasons to Focus on Your Fascia

14. 5. 2020
6 min
Diastasis RectiFasciaGait TrainingShoulder HealthMovement EducationHealthy Movement
MF
Martina Fallerová
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Shoes or Barefoot? How to Walk Silently and Softly Like a Cat
Blog

Shoes or Barefoot? How to Walk Silently and Softly Like a Cat

1. 5. 2020
6 min
MF
Martina Fallerová
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7 Essential Tips for a Functional, Pain-Free Knee
Blog

7 Essential Tips for a Functional, Pain-Free Knee

24. 4. 2020
6 min
MF
Martina Fallerová
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Hiking Without Pain: Your Guide to Healthy Muscles and Joints
Back Pain

Hiking Without Pain: Your Guide to Healthy Muscles and Joints

26. 3. 2020
5 min
FasciaHip HealthHealthy Movement
MF
Martina Fallerová
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How to Heal Diastasis Recti: A Comprehensive Guide
Blog

How to Heal Diastasis Recti: A Comprehensive Guide

26. 3. 2020
5 min
MF
Martina Fallerová
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Rediscover the Joy of Movement
Uncategorized

Rediscover the Joy of Movement

23. 3. 2020
42 min
MF
Martina Fallerová
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My Diastasis Recti Journey: How I Healed My Core
Back Pain

My Diastasis Recti Journey: How I Healed My Core

9. 1. 2020
7 min
Diastasis RectiFasciaFunctional CoreIncontinenceGait TrainingUncategorizedPelvic Floor
MF
Martina Fallerová
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The 7 Secrets of a Powerful Exhale
Wellness

The 7 Secrets of a Powerful Exhale

3. 1. 2020
4 min
Breathing
MF
Martina Fallerová
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The Ultimate Guide to Enjoying Sports Without Pain
Blog

The Ultimate Guide to Enjoying Sports Without Pain

25. 12. 2019
8 min
MF
Martina Fallerová
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Your Ultimate Guide to Healthy, Mobile Shoulders
Back Pain

Your Ultimate Guide to Healthy, Mobile Shoulders

14. 12. 2019
8 min
FasciaShoulder HealthMovement Education
MF
Martina Fallerová
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A Step-by-Step Guide to Healthy, Pain-Free Hips
Uncategorized

A Step-by-Step Guide to Healthy, Pain-Free Hips

13. 12. 2019
6 min
MF
Martina Fallerová
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Why Your Pelvic Floor Is the True Core of Your Body
Uncategorized

Why Your Pelvic Floor Is the True Core of Your Body

15. 11. 2019
5 min
MF
Martina Fallerová
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Is Your Posture Sabotaging Your Health?
Back Pain

Is Your Posture Sabotaging Your Health?

14. 11. 2019
4 min
Movement Education
MF
Martina Fallerová
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Lower Back Pain When Standing Up? Here’s What It Means
Health & Wellness

Lower Back Pain When Standing Up? Here’s What It Means

10. 11. 2019
3 min
MF
Martina Fallerová
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3 Pro-Tips from a Movement Specialist
Blog

3 Pro-Tips from a Movement Specialist

7. 10. 2019
5 min
MF
Martina Fallerová
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21 Reasons to Focus on Your Breath
Back Pain

21 Reasons to Focus on Your Breath

6. 10. 2019
7 min
Movement EducationHealthy Movement
MF
Martina Fallerová
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Back Pain? Your Fascia Might Be the Hidden Culprit
Blog

Back Pain? Your Fascia Might Be the Hidden Culprit

6. 10. 2019
4 min
MF
Martina Fallerová
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How to Regenerate and Nourish Your Fascia for Optimal Health
Back Pain

How to Regenerate and Nourish Your Fascia for Optimal Health

6. 10. 2019
7 min
FasciaHealthy Movement
MF
Martina Fallerová
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