Lower Back Pain When Standing Up? Here’s What It Means

A person demonstrating a stretch to alleviate back pain.

Welcome to the club. I hardly know anyone these days who doesn't complain about back pain. It often strikes when getting up from a chair, an armchair, or out of bed. This is a movement pattern we perform automatically, without a second thought. We only start paying attention when that stabbing pain shoots through our lower back. We then start experimenting, trying to dodge the pain and figure out a way to stand up so that dreaded ache doesn't return.

Let's work together to correct this movement habit before our backs start to hurt. And if they're already aching, our motivation will be that much stronger.

Let's Make This a Thing of the Past

Are any of these familiar? It's time to change.

The alarm rings, and you leap out of bed before you're even fully awake.
You get up groggily and clumsily, putting strain on your back.
You spend the evening lounging on the couch and then struggle to get up.
You find it takes a long time to stand after sitting for extended periods at work, in the car, at the movies, or in a restaurant.

Here's How to Do It Right

A person demonstrating the correct way to get up from a seated position.

Getting Up From a Lying Position

When getting up from lying on your back, always roll onto your side first.

While still on your back, straighten your spine and bend your knees.
Engage your core.
Roll your entire body, including your legs, over to one side as a single unit.
Push yourself up using your top arm.
Swing your legs over the edge and onto the floor, and STAND UP.

Getting Up From a Seated Position

The most important step is to straighten your spine, elongating it upwards from the crown of your head. This simple action takes the pressure off your intervertebral discs.

Next, tuck one foot slightly under your chair and gently push off from it. You will find you can rise to a standing position both lightly and elegantly. The next time you stand up, don't forget to lead with the opposite leg to maintain balance.

You can learn more about this movement habit and others in the School of Movement Habits – a free online course. Enter HERE >>>

I have also created a video version of the School of Movement Habits. You can find more info > here <, or in the video below.

https://youtu.be/74WaZHDoSo8