School of Movement Habits
Transform Your Daily Movements: Learn How to Sit, Stand, Walk, and Live Without Pain
Your body will be exactly what you make it. Learn how to consciously use your body during everyday activities — sitting, standing, walking, sleeping, working — in alignment with your 3D anatomy. Replace harmful movement patterns with functional ones and eliminate the root cause of your back and joint pain once and for all. This isn't about adding exercise to your day — it's about transforming every movement you already do into therapy.
This course includes:
What You'll Learn
Course Curriculum
5 weeks • 21 lessons
Module 1: Sitting - Master Your Seated Posture
Module 2: Standing & Walking
Module 3: Arms & Upper Body in Daily Life
Module 4: Foundation - Body Awareness & Breathing
Module 5: Daily Activities & Lifestyle
Student Reviews
I was skeptical that 5-minute videos could change anything. But after applying the sitting and computer posture lessons, my chronic lower back pain that no physiotherapist could fix permanently started to fade. The key insight for me was that I was causing the pain myself through bad habits — not that I needed more treatment.
After 15 years of desk work, I had constant neck and shoulder pain. These short lessons completely changed how I sit, walk, and even sleep. The pain started disappearing within the first week. The best part? I don't need to find extra time for exercise — I just move correctly during my normal day.
I'm so grateful that people like you still exist. I — a self-proclaimed lazy person — commit to not letting your work gather dust and to practice diligently. The lessons are clear, short, and immediately applicable to daily life. My back pain from sitting has significantly improved.
About This Course
School of Movement Habits is an online course developed by Martina Fallerová, a movement specialist with 40 years of experience helping people live pain-free lives. Unlike traditional exercise programs, this course doesn't add workouts to your day — instead, it teaches you how to use your body correctly during the activities you already do: sitting, standing, walking, sleeping, driving, working at a computer, and more. The philosophy is simple but powerful: pain is not here to torment you, but to alert you that something is wrong. Most people unconsciously destroy their body during daily activities, and no amount of rehabilitation will help if the root cause isn't addressed.
The course contains 21 short, focused video lessons (2–10 minutes each) organized into five progressive sections: Sitting (mastering your seated posture from feet to shoulders), Standing & Walking (proper gait mechanics including stairs), Arms & Upper Body (hands, elbows, and phone use), Foundation (breathing and spinal awareness), and Daily Activities (sleeping, getting out of bed, driving, and carrying bags). Each lesson teaches you exactly how to perform a specific daily activity in harmony with your body's anatomy. With over 10,000 clients having completed the program, the results speak for themselves — when you change your daily movement habits, you remove the cause of your pain permanently. As Martina says: exercise your everyday.
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