Body in Motion
Learn How NOT to Exercise, But Move in a Way That Heals Your Body
Your body will be exactly what you make it. This mini-course reveals the tips and tricks to use your body during everyday activities so that movement heals — not harms. It is not about adding exercise to your day. It is about starting to move in a way that your body naturally heals itself. In three focused sessions, Martina guides you through the foundational principles of pain-free movement, giving you a practical, immediately applicable understanding of how to live in motion without pain.
This course includes:
What You'll Learn
Course Curriculum
1 week • 4 lessons
Week 1: Body in Motion — Complete Mini-Course
Student Reviews
Very nice course. Clear and understandable for the general public. Simply for those who want to listen to their body and not have pain in old age. Thank you.
I'm a physiotherapist and I've been drawing inspiration from these videos for my own work. Sometimes I struggle to find the right words to describe an exercise to a patient. So I played the videos, wrote down the cues, and also tried the exercises on myself — the results are amazing. Thank you and wishing you much success.
The mini-course on how to use your foot was a real eye-opener. I want to watch it again tonight. The course is short but absolutely packed with information — and you can fit it into your day anytime. I'm already looking forward to the next lesson. Highly recommend!
I'm 68 years old and currently dealing with lumbar spine problems — before that it was hip and knee. Thanks to this course I can finally see my lifelong mistakes in walking and all my daily movements. I believe it will get better. Thank you Martina!
About This Course
Body in Motion is a mini-course of movement habits developed by Martina Faller, a movement specialist with 40 years of experience helping over 10,000 people live pain-free lives. The course cuts straight to the point: most people are unknowingly harming their bodies through the way they move during ordinary daily activities. The solution is not to add more exercise — it is to start moving in a way that heals. As Martina teaches: your body will be exactly what you make it.
In three focused lessons plus an introduction, Martina walks you through the foundational principles of therapeutic movement. You will learn how to use your body during the activities you already do every day — so that every movement becomes medicine. Whether you are dealing with back pain, joint discomfort, or simply want to move better, this mini-course gives you an immediately usable framework for a pain-free life in motion.
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